Author: Andrea

The Importance of Rest

These days, I love to work out. And I work out almost every day. Now, the important word in the previous sentence  is “almost.” Rest is so important when it comes to working out and growing physically stronger. In fact,…

Are You Fueling For Success?

Picture this: you’re finally at the office of the person with whom you’ve wanted to informational interview for a long time. Or, it’s down to a final interview for that job that you’ve coveted for so long. And the only…

Taking a Break from Technology

I love technology. I have numerous email accounts. I write a wellness blog that I update almost daily using my laptop. I use YouTube, online news videos, Hulu, and other online sources every time I teach a class. I just…

Practice Makes Perfect Happiness

Are you happy? If you asked me this question today, I’d say “yes.” For the past couple of years I’d say I’m a happy person. How about before a couple of years ago? I have to admit that I was…